Chicken Fried Steak
Chicken fried steak is a dish that originated in the United States. It consists of a tenderized fragment of beef that is coated in flour and fried until it is crispy and golden brown. The dish is typically served with rich, creamy gravy made from the pan drippings and beef broth. It is often served with mashed potatoes and vegetables on the side.
You will need the following ingredients:
| Ingredients: |
| 1 pound beef round steak or beef sirloin steak |
| 1 cup all-purpose flour |
| 1 teaspoon salt |
| 1/2 teaspoon black pepper |
| 2 eggs beaten |
| 1 cup milk |
| 1/2 cup vegetable oil |
| Gravy: |
| 2 tablespoons butter |
| 2tablespoons all-purpose flour |
| 1/2 cups beef broth |
| 1/2 teaspoon salt |
| 1/4 teaspoon black pepper |
Here is a step-by-step benefit to making chicken fried steak:
Step1: Preheat your oven to 200 degrees F (95 degrees C).
Step2: Place the steak between two pieces of plastic wrap or wax paper. Using a meat tenderizer, pound the steak until it is about 1/4 inch thick.
Step3: In a shallow dish, combine 1 cup of all-purpose flour, 1 teaspoon of salt, and 1/2 teaspoon of black pepper. In a separate shallow dish, beat 2 eggs and 1 cup of milk together.
Step4: Dip the steak in the flour mixture, shaking off any excess, then dip it into the egg mixture, letting any excess drip off. Dip the steak back into the flour mixture, making sure to coat both sides evenly.
Step5: Heat 1/2 cup of vegetable oil in a large skillet over medium-high heat. When the oil is hot, carefully add the steak to the pan.
Step6: Cook the steak for about 3-4 minutes on each side, or until it is golden brown and crispy.
Step7: Transfer the cooked steak to a baking sheet and place it in the oven to keep warm while you make the gravy.
Step8: To make the gravy, melt 2 tablespoons of butter in the same skillet you used to cook the steak. Add 2 tablespoons of all-purpose flour and stir until the mixture forms a paste.
Step9: Slowly add 1 1/2 cups of beef broth, stirring constantly to prevent lumps from forming. Bring the mixture to a boil, then reduce the heat to low and simmer for about 5 minutes, or until the gravy has thickened.
Step10: Season the gravy with 1/2 teaspoon of salt and 1/4 teaspoon of black pepper to taste. Serve the chicken fried steak with the gravy poured over the top.
Nutritional value of chicken fried steak:
The nutritional value of chicken fried steak will depend on the specific recipe and ingredients used to make it. In general, chicken fried steak is a high-fat and high-calorie dish that is not a particularly healthy option for most people. One serving of chicken fried steak (around 3 ounces or 85 grams) made with round steak and a simple flour coating can contain approximately:
| Nutritional value: |
| 210 calories |
| 11 grams of fat |
| 3 grams of saturated fat |
| 23 grams of protein |
| 15 grams of carbohydrates |
| 2 grams of fiber |
Historical of chicken fried steak:
Chicken fried steak, also known as “country fried steak,” is a dish that originated in the Southern United States. It is not clear exactly when or how the dish originated, but it is thought to have evolved from German and Austrian immigrant communities in Texas and other parts of the South in the early 20th centuries. In the early 1900s, chicken fried steak became a popular dish in Southern cafes and diners, where it was often served with mashed potatoes and gravy as a hearty and filling meal. Over time, it became a staple of Southern cuisine and a beloved comfort food in the region.
Advantages and Disadvantages of Chicken Fried Steak:
| Advantages : |
| It is a delicious and satisfying comfort food that can be enjoyed as a treat on occasion. |
| It can be made with a variety of meats, including beef, pork, or chicken, which can make it a versatile dish. |
| It can be served with a variety of sides, such as mashed potatoes, gravy, vegetables, or a salad, which can help to make it a more balanced meal. |
| Disadvantages: |
| It is a high-fat and high-calorie dish that is not a particularly healthy option for most people. |
| A single serving of chicken fried steak can contain hundreds of calories and a significant amount of fat, depending on the recipe and ingredients used. |
| It is typically fried in oil, which can contribute to an unhealthy dietary pattern and increase the risk of certain health conditions, such as heart disease and type 2 diabetes. |
| It may not be suitable for people following a specific diet or trying to manage a health condition, such as high cholesterol or high blood pressure. |
There are a few alternatives meals to chicken fried steak:
1. Country fried steak: This dish is similar to chicken fried steak, but it is typically served with a brown gravy made from pan drippings rather than a creamy white gravy.
2. Breaded pork chops: These are pork chops that have been breaded and fried in a similar manner to chicken fried steak. They can be served with a variety of sides and sauces, including gravy.
3. Breaded chicken: Similar to chicken fried steak, breaded chicken is a dish that consists of chicken that has been coated in breadcrumbs and fried until it is crispy and golden brown. It is often served with sides like mashed potatoes and gravy.
4. Fried chicken: This is a classic Southern dish that consists of chicken that has been breaded and fried until it is crispy and juicy. It is often served with sides like mashed potatoes, gravy, and biscuits.
5. Fried fish: This is a dish that consists of fish that has been coated in a breading mixture and fried until it is crispy and flaky. It is often served with sides like French fries, coleslaw, and tartar sauce.
Related questions people often ask:
How to make country fried steak?
Country fried steak is a Southern US dish that is similar to chicken fried steak, but it is typically served with brown gravy made from pan drippings rather than creamy white gravy. Here is a recipe that you can follow to make country fried steak:
Ingredients:
- 1 pound beef round steak or beef sirloin steak
- 1 cup all-purpose flour
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 eggs, beaten
- 1 cup milk
- 1/2 cup vegetable oil
Gravy:
- 2 tablespoons butter
- 2 tablespoons all-purpose flour
- 1/2 cups beef broth
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions:
1. Preheat oven to 200 degrees F
2. Place the steak between two pieces of plastic wrap or wax paper. Using a meat tenderizer, pound the steak until it is about 1/4 inch thick.
3. In a shallow dish, combine the flour, salt, with pepper. In a separate shallow dish, beat the eggs and milk together.
4. Dip the steak in the flour mixture, shaking off any excess, then dip it into the egg mixture, letting any excess drip off. Dip the steak back into the flour mixture, making sure to coat both sides evenly.
5. Heat the oil in a large skillet on summit of the medium-high heat. When the oil is hot, carefully add the steak to the pan. Cook the steak for about 3-4 minutes on each side, or until it is golden brown and crispy.
6. Transfer the cooked steak to a baking sheet and place it in the oven to keep warm while you make the gravy.
To make the gravy, melt the butter in the same skillet you used to cook the steak. Then add the flour and stir until the mixture forms a paste. Add the beef broth, up at all times to prevent lumps from forming. Bring the mixture to a boil, then reduce the heat to low and simmer for about 5 minutes, or until the gravy has thickened.
Season the gravy with salt and pepper as taste. Serve the country fried steak with the gravy poured over the top.
How to make white gravy with chicken fried steak?
To make simple white gravy to go with your chicken fried steak, you will need the following ingredients:
- 2 tablespoons butter
- 2 tablespoons all-purpose flour
- 1 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions:
1.Melt the butter in a saucepan on zenith of medium heat.
2. Add the flour and stir until the mixture forms a paste.
3. Slowly add the milk, stirring constantly to prevent lumps from forming.
4. Bring the mixture to a boil, then reduce the heat to low and simmer for about 5 minutes, or until the gravy has thickened. Season the gravy considering salt, pepper to taste.
You can also add some pan drippings from the chicken fried steak to the gravy for extra flavor. Simply skim off any excess fat from the pan, and then add about 2 tablespoons of the drippings to the gravy along with the milk. Serve the white gravy over your chicken fried steak
How long to make chicken fried steak in air fryer?
You can cook chicken fried steak in an air fryer by following these steps:
1. Preheat your space fryer to 400 degrees F (200 degrees C).
2. Place the chicken fried steak in the air fryer basket, making sure not to overcrowd the basket.
3. Cook the steak for roughly 10-12 minutes, flipping it halfway through the cooking era.
4. Check the internal temperature of the steak using a meat thermometer. It should reach an internal temperature of at least 145 degrees F (63 degrees C) for medium-rare or 160 degrees F (71 degrees C) for well-done.
5. If the steak is not fully cooked to your desired doneness, continue cooking for an additional 2-3 minutes or until it reaches the desired temperature.
6. Remove the steak from the air fryer and let it rest for a few minutes before serving.Keep in mind that cooking times may vary depending on the size and thickness of the steak, as well as the specific model of air fryer. It is always a good idea to use a meat thermometer to ensure that the steak is fully cooked to your desired doneness.
How to make chicken fried steak batter?
To make a simple batter for chicken fried steak, you will need the following ingredients:
- 1 cup all-purpose flour
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 eggs, beaten
- 1 cup milk
Instructions:
1. In a shallow dish, combine the flour, salt, and pepper.
2. In a separate shallow dish, beat the eggs and milk together.
3. Dip the steak in the flour mixture, shaking off any excess, then dip it into the egg mixture, letting any excess drip off. Dip the steak back into the flour mixture, making sure to coat both sides evenly.
This basic batter will provide a crispy and flavorful coating for your chicken fried steak. You can also add other seasonings or herbs to the flour mixture to customize the flavor of the batter. For example, you might try adding a teaspoon of paprika, garlic powder, or onion powder for extra flavor.
How to cook chicken fried steak in air fryer?
You can cook chicken fried steak in an air fryer by following these steps:
1. Preheat your mood fryer to 400 degrees F (200 degrees C).
2. Place the chicken fried steak in the air fryer basket, making sure not to overcrowd the basket.
3. Cook the steak for just very approximately 10-12 minutes, flipping it halfway through the cooking era.
4. Check the internal temperature of the steak using a meat thermometer. It should reach an internal temperature of at least 145 degrees F (63 degrees C) for medium-rare or 160 degrees F (71 degrees C) for well-done.
5. If the steak is not fully cooked to your desired doneness, continue cooking for an additional 2-3 minutes or until it reaches the desired temperature.
6. Remove the steak from the air fryer and let it rest for a few minutes before serving. Keep in mind that cooking times may vary depending on the size and thickness of the steak, as well as the specific model of air fryer you are using. It is always a good idea to use a meat thermometer to ensure that the steak is fully cooked to your desired doneness.
How to make chicken fried steak tender?
There are a few steps you can take to make chicken fried steak tender:
1. Use a tender cut of meat: Choosing a tender cut of meat, such as round steak or sirloin steak, will help to ensure that your chicken fried steak is tender. These cuts of meat are typically more tender than others, such as chuck or round roasts, which may be tougher and require longer cooking times to become tender.
2. Pound the steak: Pounding the steak with a meat tenderizer will help to break down the muscle fibers and make it tenderer. Place the steak between two pieces of plastic wrap or wax paper and use a meat tenderizer to pound it until it is about 1/4 inch thick.
3. Cook the steak at the right temperature: Cook the steak over medium-high heat to ensure that it is cooked through without becoming tough or dry. Avoid cooking the steak at too high of a temperature, as this can cause the meat to become overcooked and tough.
4. Let the steak rest: After cooking the steak, let it rest for a few minutes before slicing or serving.
What cut of meat is used for chicken-fried steak?
Chicken fried steak is typically made with a cut of beef that is relatively thin and tender, such as round steak or sirloin steak. These cuts of meat are ideal for chicken fried steak because they are easy to pound thin, which helps to tenderize the meat and ensure that it cooks evenly.
Other cuts of beef that can be used for chicken fried steak include chuck roast, eye of round, or top sirloin. These cuts may be tougher and require longer cooking times to become tender, but they can still be used to make chicken fried steak if desired. It is important to choose a cut of meat that is fresh and has a good amount of marbling, as this will help to ensure that the steak is tender and flavorful. Avoid using cuts of meat that are overly lean or have a lot of connective tissue, as they may be tough and difficult to chew.
How do make you keep batter from falling off chicken-fried steak?
There are a few steps you can take to help prevent the batter from falling off of your chicken fried steak:
1. Make sure the steak is dry before coating it: Before coating the steak with the batter, pat it dry with paper towels to remove any excess moisture. This will help the batter to stick to the steak better.
2. Use a thicker batter: A thicker batter will be more likely to stick to the steak than a thin, runny batter. To make a thicker batter, you can try using more flour or less milk in the batter mixture.
3. Coat the steak evenly: Make sure to coat the steak evenly on both sides, taking care to press the batter firmly onto the steak to help it adhere.
4. Allow the battered steak to rest: After coating the steak with the batter, let it rest for a few minutes before cooking. This will allow the batter to set and become more cohesive, which can help to prevent it from falling off during cooking.
What is the difference between fried steak and chicken-fried steak?
Country fried steak and chicken fried steak are similar dishes that originated in the Southern United States. Both dishes involve coating a thin cut of meat with a flour-based batter and frying it until it is crispy and golden brown. There are a few key differences together in the middle of these two dishes:
1. Type of gravy: The main difference between country fried steak and chicken fried steak is the type of gravy that is served with the dish. Country fried steak is typically served with brown gravy made from pan drippings, while chicken fried steak is typically served with creamy white gravy.
2. Meat: Country fried steak can be made with a variety of meats, including beef, pork, or chicken. Chicken fried steak, on the other hand, is typically made with beef.
3. Seasoning: The seasoning in the flour coating for country fried steak is usually more heavily spiced than the coating for chicken fried steak, which tends to be more basic.
Should you flour steak before frying?
Flouring the steak before frying it is a common step in many recipes for dishes like chicken fried steak and country fried steak. Flouring the steak helps to create a crispy and flavorful coating when the steak is fried.
To flour the steak, you will need to mix together some all-purpose flour with a few seasonings, such as salt and pepper. Then, coat the steak on both sides with the flour mixture, shaking off any excess. You can also beat some eggs and milk together in a separate dish and dip the floured steak into this mixture before coating it again in the flour mixture. This will help to create a more cohesive and cohesive coating when the steak is fried. Overall, flouring the steak before frying it is a simple and effective way to create a crispy and flavorful coating for the steak. Just be sure to shake off any excess flour before frying the steak to prevent the coating from becoming too thick or heavy.
